We added a twist on the traditional Tuna Salad by adding avocado! The touch of the avocado just adds an extra creaminess to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love this bowl because you can enjoy it as a salad, a dip with with keto crackers, tuna melt or tuna sandwich on keto-friendly bread.
Also, it is so quick to whip up and it is full of fibre, healthy fats, and protein!
Ingredients
Makes 4 servings
Avocado Mash
- 1/2 avocado, chopped - Avocado
- 1/3 cup, low sugar - Mayonnaise
- 2 tsp - Dijon Mustard
- 1/4 tsp - Crushed Red Pepper Flakes
- 1/4 tsp - Sea Salt
Salad
- 14 oz, drained - Canned Tuna
- 1 small, diced - Red Onion
- 1/2 avocado, chopped - Avocado
- 2 tsp - Lemon Juice
- 1/4 cup - Parsley
The directions to make Avocado Tuna Salad are in the section below, but first, please take a moment to learn about our personalized Keto plans.
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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.
This recipe, "Avocado Tuna Salad," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.
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Here are the directions to make Avocado Tuna Salad...
Directions
Avocado Mash
- In a medium bowl, add avocado, low-carb mayonnaise, Dijon mustard, red pepper flakes, and sea salt.
- Mash the ingredients together with a fork and set aside.
- Salad
- In another bowl, add tuna, diced onions, chopped avocado, lemon juice and parsley.
- Mix in prepared avocado mash and stir to combine.
- Adjust seasoning to taste.