This Browned Butter Mashed Cauliflower blows regular mashed potatoes out of the water!
This pureed cauliflower is flavoured with browned butter and cheddar cheese topped with fresh parsley. We recommend pairing it with ribs or steak and a glass of red!
Ingredients
Makes 6 servings
- 6 cup - Cauliflower
- 10 oz - Cheddar Cheese, shredded
- 8 tbsp - Butter
- 1 cup - Heavy Cream
- medium - Onion, chopped
- to taste - Fresh Parsley
- to taste - Salt and Pepper
The directions to make Browned Butter Mashed Cauliflower are in the section below, but first, please take a moment to learn about our personalized Keto plans.
KetoCustomPlan
Personalized "Done-For-You" Keto
Want to try Keto but don't know how to start?
Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.
That's why we started making personalized Keto plans. We make Keto easy.
Four Weeks of Mouth-Watering Keto Meals
Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.
This recipe, "Browned Butter Mashed Cauliflower," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.
We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.
Customized Measurements to Deliver BIG Results FAST — Without Cravings
Our custom Keto meal plans help you lose weight fast... without cravings. Because we build your plan to target your exact nutritional needs. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.
Ingredients Tailored for Your Taste Buds, So You Love Every Bite
We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.
Time-Saving Weekly Grocery Lists
Every meal plan also includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping.
We do it all for you!
Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Either way, our grocery lists will let you get in and out of the store in no time.
Want to get started?
Take the Keto Quiz to begin customizing your plan. It'll even show you how much you can lose and how fast.
Click Here to Take the Quiz and Get Your Personalized PlanTap Here to Take the Quiz and Get Your Personalized Plan
Here are the directions to make Browned Butter Mashed Cauliflower...
Directions
- Add chopped cauliflower into a food processor and process until smooth puree.
- Place a nonstick pan over medium heat and add 1/4 of butter.
- Add chopped onions and cook over medium-low heat for 12-15 minutes or until golden brown, stirring occasionally.
- Transfer onions to a bowl and set aside.
- Return pan to medium-low heat and add pureed cauliflower and heavy cream.
- Increase heat to medium and stir to combine.
- Add shredded cheddar cheese and cooked onions to pan.
- Season with salt and pepper to taste.
- Continue to cook until the cheese starts to melt, stirring constantly.
- Place a small nonstick pan over medium heat and melt the remaining butter until amber-coloured is formed.
- Pour butter over mashed cauliflower.
- Garnish with fresh parsley.
