Kick off the party with some heat! These buffalo wings are soft and tender in the inside and crispy on the outside. Guaranteed everyone will be asking for some more!


Makes 6 servings

  • 1 large - Cauliflower
  • 1 cup - Hot Sauce, Frank’s
  • 1/2 cup - Almond Flour
  • 4 tbsp - Butter
  • 6 tbsp - Unsweetened Almond Milk
  • 1 tsp - Garlic Powder
  • as needed - Oil Cooking Spray
  • 1/2 cup - Ranch Dressing

The directions to make Cauliflower Buffalo Wings are in the section below, but first, please take a moment to learn about our personalized Keto plans.


Personalized "Done-For-You" Keto

Want to try Keto but don't know how to start?

Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.

That's why we started making personalized Keto plans. We make Keto easy.

Four Weeks of Mouth-Watering Keto Meals

Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Cauliflower Buffalo Wings," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.

Customized Measurements to Deliver BIG Results FAST — Without Cravings

Our custom Keto meal plans help you lose weight fast... without cravings. Because we build your plan to target your exact nutritional needs. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.

Ingredients Tailored for Your Taste Buds, So You Love Every Bite

We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.

Time-Saving Weekly Grocery Lists

Every meal plan also includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping.

We do it all for you!

Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Either way, our grocery lists will let you get in and out of the store in no time.

Want to get started?

Take the Keto Quiz to begin customizing your plan. It'll even show you how much you can lose and how fast.

Click Here to Take the Quiz and Get Your Personalized PlanTap Here to Take the Quiz and Get Your Personalized Plan

Here are the directions to make Cauliflower Buffalo Wings...


  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Cut cauliflower into large florets and spray with cooking oil.
  3. Transfer coated cauliflower into a large ziploc bag.
  4. Add almond flour, melted butter, milk, garlic powder, and hot sauce to cauliflower.
  5. Seal ziploc bag and shake until cauliflower is well coated.
  6. Transfer coated cauliflower onto prepared baking sheet, arranging in one single layer.
  7. Bake in the oven for 25-30 minutes.
  8. Spray cauliflower with oil and turn oven to broil.
  9. Cook for an additional 5 minutes or until desired crispiness, watch carefully.
  10. Serve with ranch dressing.