Craving Chinese takeout? Try this Cauliflower Fried Rice! Not only is it keto-friendly but it is also low in calories!

Ingredients

Makes 2 servings


  • 15 oz, florets - Cauliflower
  • 2 tbsp - Water
  • 2 tbsp - Sesame Oil
  • 1/2 pepper, chopped - Red Bell Pepper
  • 2 cloves, minced - Garlic
  • 1/4 cup - Parsley
  • 2 tsp - Soy Sauce
  • 1 - egg

The directions to make Cauliflower Fried Rice are in the section below, but first, please take a moment to learn about our personalized Keto plans.

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This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

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Here are the directions to make Cauliflower Fried Rice...

Directions


  1. Add cauliflower to a microwave-safe bowl and pour water.
  2. Microwave for 5 minutes or until tender.
  3. Cool and transfer cauliflower to a food processor.
  4. Season with salt and pepper to taste and process until it resembles the rice.
  5. Place a nonstick pan over medium heat and pour sesame oil.
  6. Saute chopped red bell pepper and minced garlic until fragrant.
  7. Add prepared cauliflower rice and stir in parsley.
  8. Mix until well combined.
  9. Stir in soy sauce and cook for 8-10 minutes.