This Cauliflower Soup makes an amazing light meal. It is smooth and delicious but the fried prosciutto and pumpkin seeds takes it to the next level!


Makes 4 servings

  • 4 cup - Chicken Stock
  • 2 cup - Cauliflower, chopped
  • 1 cup - Cream Cheese
  • 6 tbsp - Butter
  • 5 oz - Prosciutto, chopped
  • 1 tbsp - Dijon Mustard
  • 3 tbsp - Pumpkin Seeds
  • 1 tsp - Smoked Paprika
  • 1 tbsp - Lime Juice
  • optional - Fresh Ginger, grated
  • to taste - Salt and Pepper

The directions to make Cauliflower Soup with Fried Prosciutto and Pumpkin Seeds are in the section below, but first, please take a moment to learn about our personalized Keto plans.


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This recipe, "Cauliflower Soup with Fried Prosciutto and Pumpkin Seeds," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

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Here are the directions to make Cauliflower Soup with Fried Prosciutto and Pumpkin Seeds...


  1. Place a nonstick pan over medium heat and melt 1/4 of butter.
  2. Add chopped prosciutto and 1/4 of cauliflower.
  3. Increase temperature to medium-high and cook for 5-7 minutes or until crispy, stirring occasionally.
  4. Stir in pumpkin seeds and paprika.
  5. Season with salt to taste and continue to cook for another 2-3 minutes.
  6. Remove from heat and set aside.
  7. In a pot, boil the remaining cauliflower in chicken broth until cauliflower is completely tender.
  8. Stir in cream cheese, dijon mustard and the remaining butter.
  9. Add lemon juice and mix well using an immersion blender.
  10. The longer you blend, the creamier the soup.
  11. Season with salt and pepper to taste.
  12. Serve soup with fried prosciutto and cauliflower.
  13. Optional to garnish with fresh ginger on top.