Looking for a quick and satisfying weekday dinner? Try this keto-friendly Creamy Chicken Alfredo Spaghetti Squash!


Makes 6 servings

  • 1 - Spaghetti Squash
  • 3 - Chicken Breast
  • 15 oz - Alfredo Sauce
  • 1/4 cup - Parmesan Cheese
  • 1 cup - Mozzarella Cheese, shredded
  • 6 tbsp - Olive Oil
  • to taste - Salt and Pepper
  • to taste - Crushed Red Pepper Flakes

The directions to make Chicken Alfredo Spaghetti Squash are in the section below, but first, please take a moment to learn about our personalized Keto plans.


Personalized "Done-For-You" Keto

Want to try Keto but don't know how to start?

Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.

That's why we started making personalized Keto plans. We make Keto easy.

Four Weeks of Mouth-Watering Keto Meals

Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Chicken Alfredo Spaghetti Squash," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.

Customized Measurements to Deliver BIG Results FAST — Without Cravings

Our custom Keto meal plans help you lose weight fast... without cravings. Because we build your plan to target your exact nutritional needs. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.

Ingredients Tailored for Your Taste Buds, So You Love Every Bite

We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.

Time-Saving Weekly Grocery Lists

Every meal plan also includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping.

We do it all for you!

Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Either way, our grocery lists will let you get in and out of the store in no time.

Want to get started?

Take the Keto Quiz to begin customizing your plan. It'll even show you how much you can lose and how fast.

Click Here to Take the Quiz and Get Your Personalized PlanTap Here to Take the Quiz and Get Your Personalized Plan

Here are the directions to make Chicken Alfredo Spaghetti Squash...


  1. Preheat oven to 375°F. Line a baking dish/cookie sheet with foil.
  2. Cut spaghetti squash in half lengthwise, (you may need to microwave spaghetti squash for 5 minutes to ease cutting).
  3. Scoop out all seeds and coat the inside with olive oil, salt and pepper.
  4. Arrange squash boat cut side down in the baking dish and bake for 50 minutes or until boat is soft and insides are easily shredded.
  5. Bring 2 quart of water to boil and add chicken.
  6. Boil for 20 minutes or until chicken is cooked thoroughly and no longer pink inside.
  7. Cool chicken, then shred using a fork.
  8. In a bowl, mix shredded chicken, Alfredo sauce, parmesan cheese, salt and pepper. Set aside.
  9. When the spaghetti squash boat is done, allow to cool for 5 minutes.
  10. Using a fork, shred the inside away from the skin to form “noodles”, being careful not to tear any holes in the skin.
  11. Turn the oven to a low broil.
  12. Add chicken and Alfredo sauce mixture to spaghetti squash boat.
  13. Sprinkle with mozzarella cheese and broil for 5-10minutes. Be sure to watch carefully, as the cheese will burn easily at a broil.
  14. Garnish with crushed red pepper flakes.