Summer just isn’t the same without wings!

We turned ours into a meal by adding this easy delicious Creamy Garlic Spinach to it!

Take it to the next level and pair it with your favourite keto-friendly cocktail.


Makes 4 servings

  • 12 - Chicken Wings
  • 1/4 cup - Olive Oil
  • 1 lemon - Lemon Juice
  • 1/2 lemon - Lemon Zest
  • 1 tsp - Smoked Paprika
  • 1 tsp - Dried Thyme
  • to taste - Sea Salt

Creamy Garlic Spinach

  • 10 oz - Frozen Spinach, thawed
  • 1 tsp - Garlic Paste
  • 1/2 cup - Mayonnaise
  • to taste - Salt
  • as needed - Oil Spray

The directions to make Chicken Wings with Creamy Garlic Spinach are in the section below, but first, please take a moment to learn about our personalized Keto plans.


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Want to try Keto but don't know how to start?

Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.

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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, " Chicken Wings with Creamy Garlic Spinach," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.

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Here are the directions to make Chicken Wings with Creamy Garlic Spinach...


Chicken Wings

  1. In a bowl, combine olive oil, lemon juice, lemon zest, smoked paprika, thyme, and salt.
  2. Mix well and add chicken wings to bowl, coating each piece well with marinade.
  3. Place in the fridge for 30 minutes.
  4. Preheat the oven to 375°F.
  5. Transfer the marinated wings to a baking pan and bake for 45 minutes or until golden brown and thoroughly cooked.

Creamy Garlic Spinach

  1. Place a nonstick pan over medium heat and spray with cooking oil.
  2. Add defrosted spinach, mayonnaise, garlic paste and salt to taste.
  3. Stir continuously for 5-7 minutes or until thickened and heated through.
  4. Serve spinach with chicken wings.