Summer just isn’t the same without wings!
We turned ours into a meal by adding this easy delicious Creamy Garlic Spinach to it!
Take it to the next level and pair it with your favourite keto-friendly cocktail.
Makes 4 servings
- 12 - Chicken Wings
- 1/4 cup - Olive Oil
- 1 lemon - Lemon Juice
- 1/2 lemon - Lemon Zest
- 1 tsp - Smoked Paprika
- 1 tsp - Dried Thyme
- to taste - Sea Salt
Creamy Garlic Spinach
- 10 oz - Frozen Spinach, thawed
- 1 tsp - Garlic Paste
- 1/2 cup - Mayonnaise
- to taste - Salt
- as needed - Oil Spray
The directions to make Chicken Wings with Creamy Garlic Spinach are in the section below, but first, please take a moment to learn about our personalized Keto plans.
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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.
This recipe, " Chicken Wings with Creamy Garlic Spinach," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.
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Here are the directions to make Chicken Wings with Creamy Garlic Spinach...
- In a bowl, combine olive oil, lemon juice, lemon zest, smoked paprika, thyme, and salt.
- Mix well and add chicken wings to bowl, coating each piece well with marinade.
- Place in the fridge for 30 minutes.
- Preheat the oven to 375°F.
- Transfer the marinated wings to a baking pan and bake for 45 minutes or until golden brown and thoroughly cooked.
Creamy Garlic Spinach
- Place a nonstick pan over medium heat and spray with cooking oil.
- Add defrosted spinach, mayonnaise, garlic paste and salt to taste.
- Stir continuously for 5-7 minutes or until thickened and heated through.
- Serve spinach with chicken wings.