Did you know this chocolate dessert is not only keto-friendly but also good for brain function? Flavanols in cocoa improves blood flow to brain tissue, lowers blood pressure, prevents blood clots and reduce inflammation in the brain.
If you ask us, this dessert is mandatory!
Ingredients
Makes 3 servings
- 3 Medium - Eggs
- 3 tbsp - Swerve Sweetener
- 6 tbsp - Unsweetened Cocoa Powder
- 3 tbsp - Heavy Cream
- 1 tsp - Vanilla Extract
- 1 tsp - Baking Powder
- Pinch 1 - Himalayan Salt or Sea Salt
- 1 tbsp - Butter
- 3/4 cup - Raspberries
- dollop - Whipped Cream
The directions to make Chocolate Soufflé are in the section below, but first, please take a moment to learn about our personalized Keto plans.
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Want to try Keto but don't know how to start?
Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.
That's why we started making personalized Keto plans. We make Keto easy.
Four Weeks of Mouth-Watering Keto Meals
Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.
This recipe, "Chocolate Soufflé," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.
We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.
Customized Measurements to Deliver BIG Results FAST — Without Cravings
Our custom Keto meal plans help you lose weight fast... without cravings. Because we build your plan to target your exact nutritional needs. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.
Ingredients Tailored for Your Taste Buds, So You Love Every Bite
We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.
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Every meal plan also includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping.
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Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Either way, our grocery lists will let you get in and out of the store in no time.
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Here are the directions to make Chocolate Soufflé...
Directions
- Preheat oven to 350F.
- Separate egg yolks and egg whites.
- Beat egg yolks with Swerve Sweetener until pale and fluffy, (adjust sweetener to desired taste).
- Beat egg whites with a pinch of salt until stiff peaks form. Place aside.
- To the egg yolk mixture, add heavy cream, vanilla, cocoa powder and baking powder. Stir until combined.
- Gradually add in the egg whites, stirring gently.
- Grease three ramekins with butter.
- Pour in the batter and place the ramekins in a baking dish. Pour around 1-inch of hot water.
- Bake the soufflé for 10 minutes.
- Serve with whipped cream and fresh raspberries.
