Asparagus season has arrived! If you are a fan of this vegetable, you will love this soup!

We recommend doubling the batch and storing it the freezer to help save time for future lunch and dinners.


Makes 4 servings

  • 1 - Onion
  • 3 cup - Chicken Broth
  • 4 cup - Asparagus, chopped
  • 8 oz - Spinach
  • 4 tbsp - Parmesan Cheese, grated
  • 1/2 tsp - Oregano
  • 1 tsp - Garlic
  • 7 oz - Cream Cheese
  • 2 tbsp - Butter
  • to taste - Salt and Pepper

The directions to make Creamy Asparagus and Spinach Soup are in the section below, but first, please take a moment to learn about our personalized Keto plans.


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Want to try Keto but don't know how to start?

Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.

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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Creamy Asparagus and Spinach Soup," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.

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Our custom Keto meal plans help you lose weight fast... without cravings. Because we build your plan to target your exact nutritional needs. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.

Ingredients Tailored for Your Taste Buds, So You Love Every Bite

We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.

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Here are the directions to make Creamy Asparagus and Spinach Soup...


  1. Place a nonstick pan over medium heat and melt butter.
  2. Add diced onions, salt, oregano and garlic to pan.
  3. Cook for 5 minutes, stirring occasionally.
  4. Mix in spinach, cream cheese and chopped asparagus.
  5. Stir until cheese is melt and spinach is wilted.
  6. Pour in stock and continue to cook for 10 minutes over medium-low heat.
  7. Garnish with black pepper and parmesan cheese.