The ultimate keto hack- Cheesy and crispy shell taco cups!


Makes 10 servings

  • 2 cup - Cheddar Cheese, shredded
  • 2 tbsp - Olive Oil
  • 2 - Garlic Clove, minced
  • 12 oz - Ground Beef
  • 1/2 tsp - Cumin, ground
  • 1/2 tsp - Paprika
  • 1 tbsp - Chili Powder
  • to taste - Salt and Pepper


  • 2 cup - Tomato, chopped
  • 10 tbsp - Salsa
  • 10 tbsp - Sour Cream
  • 10 tbsp - Guacamole

The directions to make Fully Loaded Taco Cups are in the section below, but first, please take a moment to learn about our personalized Keto plans.


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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Fully Loaded Taco Cups," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

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Here are the directions to make Fully Loaded Taco Cups...


  1. Preheat the oven to 375°F and line a baking tray with parchment paper.
  2. Add ten piles of shredded cheese onto prepared baking tray, a few inches apart, and bake for 4-5 minutes or until golden brown on the edges.
  3. Remove from the oven and cool for one minute.
  4. Carefully lift the cheese from the parchment paper and add to a lightly greased muffin tin.
  5. Using your hands, mold the cheese inside each cup and set aside to cool completely.
  6. Meanwhile, grease a frying pan with olive oil and place over low heat.
  7. Saute minced garlic and cook for 1-2 minutes.
  8. Add ground beef and sprinkle with cumin powder, paprika, chili powder, salt, and pepper.
  9. Cook ground beef over medium heat for 15 minutes or until beef is browned and cooked through.
  10. Adjust seasoning to taste, optional to add cayenne pepper or hot sauce for spice.
  11. Remove taco cup from muffin tin and fill with meat mixture, chopped tomatoes, sour cream, salsa, and guacamole.