Missing the Caribbean? No need as we will bring the Caribbean to you with this keto-friendly Jerk Chicken with Cauliflower Rice.


Makes 4 servings

  • 4 - Chicken Breast
  • 4 cup - Cauliflower, chopped
  • 1/2 large - Red Bell Pepper
  • 2 tbsp - Parsley, fresh
  • 3/4 cup - Chicken Broth
  • 4 tbsp - Olive Oil
  • 4 tbsp - Butter
  • 1 tbsp - Lime Juice
  • 2 tbsp - Jerk Seasoning
  • to taste - Salt and Pepper

The directions to make Jerk Chicken with Cauliflower Rice are in the section below, but first, please take a moment to learn about our personalized Keto plans.


Personalized "Done-For-You" Keto

Want to try Keto but don't know how to start?

Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.

That's why we started making personalized Keto plans. We make Keto easy.

Four Weeks of Mouth-Watering Keto Meals

Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Jerk Chicken with Cauliflower Rice," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.

Customized Measurements to Deliver BIG Results FAST — Without Cravings

Our custom Keto meal plans help you lose weight fast... without cravings. Because we build your plan to target your exact nutritional needs. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.

Ingredients Tailored for Your Taste Buds, So You Love Every Bite

We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.

Time-Saving Weekly Grocery Lists

Every meal plan also includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping.

We do it all for you!

Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Either way, our grocery lists will let you get in and out of the store in no time.

Want to get started?

Take the Keto Quiz to begin customizing your plan. It'll even show you how much you can lose and how fast.

Click Here to Take the Quiz and Get Your Personalized PlanTap Here to Take the Quiz and Get Your Personalized Plan

Here are the directions to make Jerk Chicken with Cauliflower Rice...


  1. Cut chicken into small pieces and season with half the amount of jerk seasoning.
  2. Drizzle olive oil over top to coat each piece well.
  3. Refrigerate for 30 minutes or longer.
  4. Place cauliflower into a food processor and process until it resembles rice.
  5. Set rice aside.
  6. Place a nonstick pan over medium heat and melt butter.
  7. Add chicken to heated pan and cook for 10 minutes on both sides.
  8. Add chopped bell pepper and pour in chicken broth.
  9. Sprinkle the remaining jerk seasoning and continue to cook until most of the liquid has evaporated.
  10. Mix in cauliflower rice and cook until heated through.
  11. Season with salt and pepper.
  12. Drizzle lime juice and garnish with chopped parsley.