Missing the Caribbean? No need as we will bring the Caribbean to you with this keto-friendly Jerk Chicken with Cauliflower Rice.
Makes 4 servings
- 4 - Chicken Breast
- 4 cup - Cauliflower, chopped
- 1/2 large - Red Bell Pepper
- 2 tbsp - Parsley, fresh
- 3/4 cup - Chicken Broth
- 4 tbsp - Olive Oil
- 4 tbsp - Butter
- 1 tbsp - Lime Juice
- 2 tbsp - Jerk Seasoning
- to taste - Salt and Pepper
The directions to make Jerk Chicken with Cauliflower Rice are in the section below, but first, please take a moment to learn about our personalized Keto plans.
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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.
This recipe, "Jerk Chicken with Cauliflower Rice," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.
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Here are the directions to make Jerk Chicken with Cauliflower Rice...
- Cut chicken into small pieces and season with half the amount of jerk seasoning.
- Drizzle olive oil over top to coat each piece well.
- Refrigerate for 30 minutes or longer.
- Place cauliflower into a food processor and process until it resembles rice.
- Set rice aside.
- Place a nonstick pan over medium heat and melt butter.
- Add chicken to heated pan and cook for 10 minutes on both sides.
- Add chopped bell pepper and pour in chicken broth.
- Sprinkle the remaining jerk seasoning and continue to cook until most of the liquid has evaporated.
- Mix in cauliflower rice and cook until heated through.
- Season with salt and pepper.
- Drizzle lime juice and garnish with chopped parsley.