Croque Madame goes KETO!

Yes you heard us right! This sandwich features layers of thinly sliced ham, soft, melty cheese under a cottage cheese and egg pancake.

Ingredients

Makes 2 servings


Pancake

  • 1 cup - Cottage Cheese
  • 4 - Egg
  • 1 tbsp - Psyllium Husk
  • as needed - Cooking Spray

Toppings

  • 2 slice - Deli Ham
  • 3.5 oz - Gouda Cheese
  • 2 oz - Cheddar Cheese
  • 2 slice - Red Onion
  • 2 - Egg
  • 4 slice - Tomato
  • optional - Fresh Herbs

The directions to make Low Carb Croque Madame are in the section below, but first, please take a moment to learn about our personalized Keto plans.

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Personalized "Done-For-You" Keto


Want to try Keto but don't know how to start?

Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.

That's why we started making personalized Keto plans. We make Keto easy.

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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Low Carb Croque Madame ," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.

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Ingredients Tailored for Your Taste Buds, So You Love Every Bite

We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.

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Want to get started?

Take the Keto Quiz to begin customizing your plan. It'll even show you how much you can lose and how fast.

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Here are the directions to make Low Carb Croque Madame ...

Directions


Pancake

  1. In a bowl, whisk together egg, cottage cheese and psyllium husk powder.
  2. Place a nonstick pan over medium-low heat and spray with cooking oil.
  3. Pour egg mixture and cook for 1-2 minutes on each side or until set.
  4. Remove from pan and set aside.
  5. Toppings
  6. Return pan over medium heat and spray with cooking oil.
  7. Fry egg to desired liking. Optional to cook egg in a pancake ring for a nice round shape.
  8. Assemble sandwich with ham, herbs, gouda and cheddar cheese, tomato, fried egg and red onion.