These Raspberry Cheesecake Parfait Cups are made with layers of goodness, starting with cheesecake, almond crumble and fresh raspberries!


Makes 4 servings

Almond Crumble

  • 1 cup - Almond Flour
  • 3 tbsp - Erythritol
  • 3 tbsp - Butter

Cheesecake Layer

  • 1 cup - Cream Cheese
  • 1/4 cup - Heavy Cream
  • 3 tbsp - Erythritol
  • 1 tsp - Vanilla Extract


  • - Fresh Raspberries

The directions to make Raspberry Cheesecake Parfait Cup are in the section below, but first, please take a moment to learn about our personalized Keto plans.


Personalized "Done-For-You" Keto

Want to try Keto but don't know how to start?

Keto can be confusing. It's important to eat the right amount of carbs, protein, and fat for your body type. But that means hours spent searching for recipes, tracking the nutrition for each meal, and complicated calculations and adjustments to make sure you're on track.

That's why we started making personalized Keto plans. We make Keto easy.

Four Weeks of Mouth-Watering Keto Meals

Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Raspberry Cheesecake Parfait Cup," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

We're all about making Keto easy for you. That means no guesswork or stress about if you’re "doing it right." All you have to do is follow along.

Customized Measurements to Deliver BIG Results FAST — Without Cravings

Our custom Keto meal plans help you lose weight fast... without cravings. Because we build your plan to target your exact nutritional needs. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.

Ingredients Tailored for Your Taste Buds, So You Love Every Bite

We also customize the meals in our Keto plans for your tastebuds. You can tell us all the ingredients you want us to avoid in your plan. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.

Time-Saving Weekly Grocery Lists

Every meal plan also includes a time-saving weekly grocery list that coordinates with each week’s recipes. That way you don’t have to go line-by-line through each recipe and write down the ingredients before you can go shopping.

We do it all for you!

Just print out the shopping list and take it to the market, or even shop from the convenience of your phone. Either way, our grocery lists will let you get in and out of the store in no time.

Want to get started?

Take the Keto Quiz to begin customizing your plan. It'll even show you how much you can lose and how fast.

Click Here to Take the Quiz and Get Your Personalized PlanTap Here to Take the Quiz and Get Your Personalized Plan

Here are the directions to make Raspberry Cheesecake Parfait Cup...


  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.

Almond Crumble

  1. In a bowl, mix together almond flour and erythritol. Pour melted butter and mix until a soft dough has been formed.
  2. Transfer the dough to the prepared baking sheet and flatten with your hands to approximately ¼ inch thick.
  3. Bake for 15 minutes and remove from oven and cool completely.

Cheesecake Layer

  1. In a bowl, whisk together cream cheese, heavy cream, erythritol and vanilla extract until completely smooth.
  2. Refrigerate cream cheese mixture for 15-20 minutes.
  3. Crumble the almond crust with your hands.
  4. Add a cheesecake layer to the bottom of a serving glass.
  5. Top with almond crumble and raspberries.
  6. Repeat with another layer of cheesecake, almond crumble, and raspberries.