Yep, it’s a smoothie that you eat with a spoon!

Ingredients

Makes 4 servings


  • 1 tsp - Vanilla Extract
  • 1 cup - Raspberries
  • 1/4 cup - Chia Seeds
  • 4 tbsp - Flaxseed, ground
  • 2 tbsp - Coconut Oil
  • 1 cup - Unsweetened condensed coconut milk/coconut cream
  • 4 tbsp - Monk Fruit
  • 1/2 tsp - Xanthan Gum, optional

Toppings

  • 4 tbsp - Almond Butter
  • 4 tbsp - Unsweetened Coconut Flakes
  • 4 square - Dark Chocolate, keto-friendly

The directions to make Raspberry Chia Smoothie Bowl are in the section below, but first, please take a moment to learn about our personalized Keto plans.

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Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes.

This recipe, "Raspberry Chia Smoothie Bowl," was taken from our private library of recipes. So you can see the food you'll be eating is keto-friendly and delicious.

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Here are the directions to make Raspberry Chia Smoothie Bowl...

Directions


  1. In a food processor, combine raspberries, xanthan gum, chia seeds, ground flaxseed, coconut oil, swerve sweetener, vanilla extract and coconut milk.
  2. Pulse a few times until smooth. If too thick, gradually add unsweetened almond milk until desired thickness.
  3. Top with almond butter or nut butter of choice, coconut flakes, and dark chocolate.